3 days into the detox and finally feeling ok. I did not realize how bad my habits had gotten! Usually when I do the cleanse I don't get headaches, my sleep is not disturbed, my energy level is quite high...This time I had a headache for 2 days and have not slept very well. I came to realize as I was pulling into Nibor's coffee on Tuesday (the first day of my cleanse) that I have had some habits that I did not realize was out of control! Driving down 611 to drop off my dry cleaning and I end up in the Nibor's pull through for coffee! Yeesh - I did not even realize I was doing it! Yesterday at lunch I was in my fridge pulling out all the veggies I could find and found myself looking behind my Almond Milk container wondering if I had any of my hidden stash of my dark chocolate left! And I did! And I took it out!! Finally I realized what in the world I was doing - what horrible habits I had formed that I had never had before! This is the first cleanse that I have had to conciously break up with my daily rituals so that I can do the detox without cheating! So goodbye Nibor's, goodbye chocolate stash - I am breaking up with you!!
We have close to 25 people doing the detox and I would love to hear how you all are doing!
Bill C. - you had a head start on the group. You are about 3/4 of the way through and down 22 pounds. For those of my girls out there rolling their eyes saying "guys suck - they always lose weight fast" - Bill's fiance' is down 14! You go girl!
Kathleen B. - so glad to hear you are feeling well- and down 5 pounds I might add in the first 3 days! We are going to get you feeling back to your old self! I know the first few days are water weight but at our half way consult, we will calculate body fat % lost! Keep it up!
Please don't hesitate to ask questions or post comments - we are getting healthy as a group - lets stay motivated as a group and stay excited as a group!!
Have a wonderful "fruit-full" day!!
Dr B
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